There has always been a question of buffet Vs à la carte popped in too many times when asked for recommendations to eat out. We as Indians love a good spread of delicacies. After all, who does not want to have that extra helping of a dessert or a bit more of chicken curry. Thus …
How to Eat Carbs and Lose Weight
When trying to lose weight, many people cut out carbs. But this is a huge misconception. Thanks to diets like Atkins and Ketogenic diets, many of us have started to fear eating carbs. But the science behind carbohydrates is actually very complex, and demonizing an entire food group is not wise. Refined and complex carbs …
EASY EVACUATION
A good day obviously begins with a good morning which in turn relies a lot on our morning chores. Topping that list is a light tummy and how we wish it could be as easy as brushing teeth. Alas! It’s not the case with a lot of us, for whom every morning brings with it …
Role of Nutrition in Life style Diseases
Not everyone understands the importance of Nutrition until it is to take heavy doses of medicines or avail medicinal management of any type for their ailment. Easily available and ready to eat items are bought over the counter that not only ruin one’s health but also instigate addiction to such unhealthy products that have almost …
Water an effective ingredient in Constipation treatment
Constipation is generally described as having fewer than three bowel movements a week. If treatment for constipation is not done on time it may lead to chronic constipation. Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. To be more specific, if still not taken care, …
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High Fiber Diet- Taking a huge leap away from Hemorrhoids
Urban cities are offering global cuisine, with fast food joints gaining maximum popularity. Even local fast food/street food joints are buzzing. Traditional home-made food is taking a backstage owing to busy lifestyles of professionals both young and old. “Eating out” is an important part of socialization. Besides, when there is no time to cook, processed …
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